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Cannabidiol (CBD) gummies offer a convenient and tasty way of helping you relax before bed, although research into their effectiveness is still in its infancy. Here, we look at some options.
Medical News Today does not feature CBD products that contain melatonin. Melatonin products do not have Food and Drug Administration (FDA) approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. There are also safety concerns around melatonin use in children.
In April 2023, researchers published a study showing that out of 25 melatonin gummy products, 88% had inaccurate labeling, and many did not contain the advertised melatonin dose.
The products in this article have passed Medical News Today’s strict product selection and vetting process. Learn more here.
CBD gummies for sleep can be a valuable part of your sleep routine. Some of the benefits of taking CBD include:
Improved sleep quality: Research has found that many people who take CBD for sleep have reported that their sleep quality improves. There is also evidence that it may help reduce the symptoms of some sleep disorders, such as insomnia, restless leg syndrome, and obstructive sleep apnea.
Pain relief: A survey of patients found that most who used CBD found that it decreased their pain and allowed them to reduce their pain medication use.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
A person may wish to consider the following when looking to purchase CBD gummies for sleep:
Organic ingredients: A person may prefer to ensure the ingredients a company uses are organic.
Third-party testing: Individuals may prioritize brands that ensure their CBD products undergo third-party tests. These companies should also display the lab report publicly online.
Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.
Ingredients: Not all CBD gummies are suitable for vegans — some contain allergens such as coconut. People can read ingredient labels carefully before buying CBD gummies and avoid products that do not show their ingredients list clearly.
Cost: CBD products typically range in price, and some can cost over $100. A person may consider their budget to ensure the product suits their needs.
Flavor: The flavor of a gummy may influence choice. A person may wish to avoid products with artificial flavors or colors.
There are three different types of CBD gummies, and which ones you choose will depend on your needs and preferences:
Full-spectrum gummies: These gummies contain all of the cannabinoids, terpenes, flavonoids, and other parts of the cannabis plant, including THC. As all of these components interact with each other in a way that might make the gummies more effective, full-spectrum products might be the best choice for you if you have more severe sleep difficulties.
Broad-spectrum gummies: These gummies contain all of the parts of the cannabis plant except THC, which means that they may be just as effective as full-spectrum options. These gummies may be best for you if you prefer not to ingest THC, either for legal or personal reasons.
CBD isolate: These gummies only contain CBD and no other parts of the cannabis plant. This type of CBD may be best for you if you require regular drug testing.
Gummies are a convenient way to take CBD, especially if you are traveling or want a premeasured dose. However, gummies are not always the most suitable option. Some alternatives include:
CBD tinctures and oils: These products are a suitable choice if you prefer to keep ingredients to a minimum. Most oils and tinctures only contain CBD, a carrier oil, and essential oils for flavoring. However, you will have to measure each dose carefully using the oil’s included dropper, so this option may not be best if you prefer to take your CBD as easily as possible.
CBD capsules: These products are a suitable medium between oils and gummies. Like oils, they tend to have a shorter ingredient list, but they have a premeasured dose and are easily transportable. However, if you are a vegetarian or vegan, you will need to read the ingredients list, as many contain gelatin.
CBD topicals: You do not ingest CBD topicals — you rub them into your skin instead. Many have additional ingredients, such as warming camphor or cooling menthol, that may help relieve the aches and pains that hinder you from sleeping. Some examples of topicals include balms, lotions, roll-ons, and bath products such as bombs.
Not sure which CBD form is best for you? Read our in-depth reviews to help you on your wellness journey:
Some people will not feel much of the effects of CBD at all. Higher doses may have a higher chance of making you tired.
Full-spectrum CBD may provide a more noticeable effect than broad-spectrum or CBD isolate. However, full-spectrum CBD includes THC, which can show up on drug tests.
Research has not determined a specific dosage of CBD for sleep.
Studies typically involve doses of 25 to 1,500 mg CBD. You may consider starting with a low dose and increasing it gradually until they get their desired effect.
However, it is important to stop using CBD and contact a qualified healthcare professional if you experience side effects.
CBD gummies may help you fall asleep — especially those containing higher doses of CBD. However, it is always best to start with a low CBD dose and work up to a higher dose.
Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, you can suck the gummy for a few minutes to let the CBD absorb. If CBD is inside the gummy, you may have to suck or chew it to release and absorb the CBD.
You must follow the company’s instructions regarding dosage and consumption.
Companies selling CBD gummies for sleep typically recommend taking 1 to 2 gummies.
You need to follow the manufacturer’s dosage recommendation and start at a low dose if you are new to CBD. The company should display dosages clearly on the product packaging.
Yes, it is likely safe to take a CBD gummy for sleep every night. Research shows that most people can tolerate up to 1,500 mg of CBD per day, and gummies typically contain far less than this.
However, it is important to speak with a healthcare professional before using CBD, especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with certain drugs, causing unintentional side effects.
While there is evidence that CBD can help you fall asleep and stay asleep longer, research is still in its infancy. Scientists have not found an optimal dose or enough evidence to suggest that CBD is as good as sleep remedies that a doctor may prescribe.
There are many different types of CBD gummies, so you can consider factors such as cost, the form of CBD, and ingredients before making your choice.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
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